Permanent Weight Loss With A Healthy Diet Plan

I’m ready to start eating…the right way!

As I read through the ELH Diet, I was impressed with the amount of detail and description the author put into demonstrating how our bodies function with different types of foods. As a person who has successfully dieted, only to regain the weight plus ten pounds each time, I can see where I’ve gone wrong in the past. Most importantly, this book shows how to be successful with food choices, stay full, and navigate through the plateaus we have all experienced on our weight loss journeys. Even though I would have enjoyed some healthy recipes, this book has tons of other useful information to lead you to the lean you.